Why your CURVES matter

  One of our greatest understandings about the human body is that we can measure it’s imbalances. For example, we have a good idea that your blood pressure is supposed to be around 120/80. When you go to the doctor, she takes that measurement and if...

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Weight Loss and Mental Clarity through Intermittent Fasting Checklist

Use this handy checklist to help you achieve success with intermittent fasting. Every health change requires planning and commitment and this checklist will help. Check with Your Health Care Professional Get Blood Work Take Measurements Weigh Yourself Choose Y...

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Thyroid

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The MAGNESIUM solution

  Did you know that Magnesium is one of the most important minerals to the human body? It is so important that a deficiency in this key mineral could be the source of many of your symptoms. Muscle cramping, poor sleep, chronic pain, depression, anxiety al...

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How would you know if heavy metals were a source of your health challenges?

There is nothing more frustrating then thinking you are taking all the right steps with your health, but still feeling lousy. I see this all the time in my office. Patients who are eating right, exercising long hours, but unable to lose weight. Or when a seemi...

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Why your Thyroid is not working?

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How to lose weight in 2016-MY WEIGHT LOSS CHECKLIST

  In case you haven’t noticed there is a war going on. It’s not a war like we see on TV or read about in the newspaper. It’s a war to stay healthy in an extremely toxic world. I am in the trenches with people everyday helping them win this war. I ha...

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Bone Broth Protocol

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3 Best Fermented Foods – Recipe Included

I want to introduce you to one of the most helpful foods you can eat: Fermented foods. Our gut bacteria is made up of literally thousands of different strains of good bacteria. Keeping this bacteria diverse and plentiful is crucial to preventing anxiety and de...

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7 Foods Americans Should Stop Eating

Food can either be your greatest medicine or your worst poison. Unfortunately, the food industry has altered food in such a way that many it is destroying your health and you might not even be aware of it. One of the damaging effects that toxic food can do to ...

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