Common Reasons IF Fasting Fails

Many diets are prone to failure. People get hungry and over eat. People eat because they are emotional, tired, sick, and just bored. Most diets actually do work to help people lose weight if they stick to it. But, many of them are impossible to stick to. For e...

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Is intermittent fasting right for you?

Who is Intermittent Fasting Right For? If you’re healthy, and don’t have any type of food borne illness yet, you can safely try intermittent fasting. Of course, it has to go without saying, but it has to be said too, that you should always check with your ...

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Fasting Guidelines: What Not to Eat During Intermittent Fasting

There aren’t very many restrictions on an intermittent fasting diet. However, as with most healthy diets it’s important to eat healthy food. Each person has a different idea of what is healthy. Some people prefer low carb diets like Paleo or Atkins, and ot...

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Intermittent Fasting: What to Eat

Some people think intermittent fasting is license to eat whatever you want during feeding times. But, the entire point of intermittent fasting is to eat fewer calories.Eat whole foods, avoid processed foods, and drink plenty of water. You can also follow other...

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The Types of Fasting Models

Intermittent fasting helps the body get the right amount of calories for weight loss or maintenance but it helps your body fight fat due to the way it causes your body to use your fat reserves without having to cut your calories too low. There are a lot of dif...

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Benefits of Intermittent Fasting

The reason fasting is so popular is that it’s purported to help people heal themselves of all kinds of issues. From being overweight to being depressed, people get relief from all sorts of problems using this type of diet to help themselves without medicatio...

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Weight Loss and Mental Clarity through Intermittent Fasting

It seems like every year another weight loss idea comes around that gets everyone excited, but then when people start doing it, they find out it’s too difficult to do with their current lifestyle, they give up and then everyone decides that particular idea w...

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Weight Loss and Mental Clarity through Intermittent Fasting Checklist

Use this handy checklist to help you achieve success with intermittent fasting. Every health change requires planning and commitment and this checklist will help.   Check with Your Health Care Professional Get Blood Work Take Measurements Weigh Yourself C...

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