The 11 Minute Keto Diet Approach

Many people have seen great success with keto diet as far as weight loss, health enhancement and everyday energy levels are concerned. And while quite a few old and rusty doctors still look down on the current trend of low carb diets like keto, there’s overw...

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How to Know if You’re in Ketosis

Being in the state of ketosis is the goal with this type of diet. In order for faster than average weight loss to occur, along with myriad other health benefits, it’s important to get into the state of ketosis and stay there. How can you determine if you’r...

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What Role Do Calories Play in a Keto Diet and Do You Need to Count Calories?

You most likely will not have to focus on counting calories. You will typically eat from your allowable foods list until you feel full and satisfied. It’s also a great time to re-learn what eating is all about, and to start basing what, how much and how ofte...

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A Breakdown of the Fat/Protein/Carb Ratio for a Ketogenic Diet

When on the ketogenic diet, one of the most important things you’ll have to pay attention to is your macronutrient breakdown. This means you’ll be getting a certain portion of your calories form carbohydrates (a very small portion) at 5%, a larger portion ...

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How to Count “Net Carbs”

When it comes to carbs, not all carbs are created equally. What does this mean? It means that some carbohydrates that you eat will be absorbed and processed by your body like a normal carb, whereas other carbohydrates will pass through your body without negati...

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Ketogenic Diet

There are many diets available from which to choose, but one of the most popular, and most effective, is the ketogenic diet. This is not just your average, low carb diet. This is a healthy way of eating, coupled with a very, very low carb diet comprised of nut...

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