The “Big 5” Health Benefits of Blending
You may have noticed that juicing has become extremely popular in recent years. However, the important dietary fiber in fruits and vegetables is removed in the juicing process. This is not the case when you choose to blend, rather than juice, your ingredients. As you’ll see below, this is just one of the main benefits of blending vs. juicing your food.
5 Important Health Benefits of Blending
Juicing is great for extracting the healthy nutrients, enzymes and minerals from fruits and vegetables. Unfortunately, the process of juicing removes most of the dietary fiber found in these ingredients. Blending delivers the benefits of juicing, while retaining 100% of your food.
This is important because fiber is essential for helping your gastrointestinal system functioning properly. It helps regulate your dietary tract, lowers your risk of contracting dangerous diseases, and helps stabilize your blood sugar level.
In short, blending preserves all the natural fiber goodness that nature has to offer.
Many health professionals and fitness experts agree that adults should get at least 5 or 6 servings of fruits and vegetables every day. In today’s fast-paced society, that is not always possible. Blending makes it much easier to ingest at least the minimum recommended amount of fruits and vegetables every day.
It’s so easy to get stuck in an eating rut. We all tend to eat the same foods over and over again because it’s faster and easier than figuring out something new. This is not necessarily a bad thing, but research shows that adding variety to your diet can boost your metabolism. It also helps you get all of the diverse minerals, phytonutrients, and vitamins your body needs. Blenders make it easy to whip up a nearly endless number of creative food combinations so you can easily make new foods a part of your daily lifestyle.
Your body is designed to process food as quickly and efficiently as possible. As you might imagine, it takes your body longer to break down solid foods than it does liquids. As a result, your body has more time to convert certain solid food components to fat. That is not the case with blended liquids, beverages and soups.
In this sense, your blender acts as a highly efficient external digestive system. It breaks down solid food into quickly digested and processed liquids. That immediate conversion delivers your health benefits quicker than when you eat solid foods, while allowing your body very little time to convert your food into fat.
In just a few minutes, you can blend an assortment of healthy fruits and vegetables into rich, delicious, and nutrient-packed beverages. So all you have to do is keep fresh fruits and vegetables on hand to start making smarter meal choices. In addition, blending takes very little time and involves minimal cleanup when compared to preparing, cooking and eating solid foods. This means you’ll more time to spend on other activities.